5 Reasons You Keep Getting Injured (And What to Do to Reduce Sports Injury Risk)
I’m cool with sitting on the bench in a cast all season. Said no athlete, ever.
Sometimes injury is unavoidable, thanks to the perfect combination of circumstances or an opposing player’s blunders. But that doesn’t mean you’re off the hook.…
Did you know that there are four main ligaments in your knees that can be at risk for injury? Since the knee joint lacks any interlocking bones, it depends completely on these strong, fibrous connectors to stabilize the knee and…
Bicep Injuries Are Common But Highly Treatable
The bicep is among the most recognizable muscles of the arm – they’re your “guns.” It’s the muscle at the front of the upper arm. Most people use their biceps a lot every…
The metacarpal is the name given to any of five bones in the hand. For athletes, a common hand injury is a metacarpal fracture or broken hand. Hand injuries occur for various reasons.
Common Causes of Hand Fractures in AthletesOne…